Don’t Wait Until January to Lose Weight

As the year winds down, many of us fall into the “wait until January” mindset, putting off our health goals until the new year. Waiting until January means missing out on valuable time to build momentum and set a positive tone for 2025. Eight weeks is a long time, and you can be well on your way to reaching your goals by embracing a ‘let’s do this’ attitude about your health NOW. You’ll thank yourself in January.

Our Innovative Vitality providers regularly counsel patients on weight loss, and offer these tips for navigating the holiday season with your health goals in mind.

• Schedule Movement Like an Appointment – You are likely busier than usual during the holidays, so schedule movement as a non-negotiable part of your day. Even 15–20 minutes of activity—whether it’s a brisk walk, a short workout, or some stretching—can boost your mood, reduce stress, and keep you feeling energized. For an added benefit, wear a weighted vest.
  
• Stay Hydrated, Especially at Gatherings – Drinking water throughout the day helps curb hunger and keeps your energy up. At holiday parties, aim to drink a glass of water between other beverages.

• Prioritize Protein with Every Meal – Protein helps keep you full and satisfied, which can prevent overeating during holiday gatherings. Try to include a source of protein, like lean meats, eggs, Greek yogurt, or legumes, with each meal to support your energy and keep cravings in check.

• Set Boundaries to Prioritize Rest and Recovery – Busy schedules can lead to late nights and increased stress, so make rest a priority. Aim for 7–8 hours of sleep when possible, and carve out moments to decompress, whether it’s a quick meditation, reading, or just taking a few deep breaths.

GLP Weight Loss In Chicago

When you need additional support, Innovative Vitality is here to help. Our team takes a comprehensive approach to optimal health and longevity with a 3 phase approach. Phase I is getting you to your ideal body weight, Phase II is a focus on muscle building, and Phase III is maintaining your gains and a focus on mental health and wellness. The providers are your health coaches, and we have a more than 95 percent success rate because of the relationship with patients, frequency of appointments, and our use of health data and the latest science in weight loss guiding the process.

Why Weight? Get Started Now

Book your appointment online, and take full advantage of the present to start on your weight loss journey.