Menopause Myths Versus Facts

Menopause is a natural phase of life for women, yet it’s often misunderstood. From outdated beliefs, to physicians who use outdated science to myths passed through generations, the misconceptions around menopause can create confusion and unnecessary anxiety. There’s a change happening in the field right now, and we’re excited to be part of it.

 

Let’s debunk some common menopause myths with Renata Gazzi, MD, DABOM who is a Certified Menopause Provider by the North American Menopause Society. 

 

Myth: Menopause Happens Overnight

The Myth: Many believe menopause begins suddenly—one day you’re fine, the next day you’re “in menopause.”

The Fact: Menopause is a gradual process. The transition begins with perimenopause, which can start years before actual menopause. During perimenopause, hormone levels fluctuate, leading to symptoms like irregular periods, hot flashes, and mood swings. Menopause officially occurs when a woman hasn’t had a period for 12 consecutive months. The entire transition can take years – even a decade.

 

Myth: Menopause is the Same for Every Woman

The Myth: Every woman will experience menopause in the same way.

The Fact: Menopause is a highly individual experience. While hot flashes, night sweats, and mood changes are common, not all women will experience these symptoms. Some may have minimal symptoms, while others might face more intense challenges. Lifestyle, genetics, and overall health can influence the severity and type of symptoms a woman experiences.

 

Myth: Weight Gain Is Inevitable

The Myth: Every woman gains weight during menopause, and there’s nothing that can be done to prevent it.

The Fact: While hormonal changes during menopause can make it easier to gain weight, it’s not inevitable. Metabolism does slow with age, but maintaining a healthy diet, staying active, and managing stress can help minimize weight gain. Incorporating strength training, managing sleep, and reducing processed foods are great ways to stay healthy and prevent weight gain during menopause.

 

Myth: Hormone Replacement Therapy (HRT) is Dangerous

The Myth: All hormone replacement therapies (HRT) are unsafe and should be avoided.

The Fact: Hormone therapy has evolved significantly in recent years. While early studies raised concerns about increased risks of certain cancers and cardiovascular issues, modern approaches to HRT are much safer. For many women, HRT provides effective relief from menopause symptoms, such as hot flashes and bone loss. It’s important to consult with a healthcare provider to weigh the benefits and risks based on individual health needs.

 

Come See Us

It’s essential to stay informed, seek expert guidance, and focus on your overall well-being during this transition.

If you’re struggling with menopause symptoms or just looking for guidance, Innovative Vitality, specializes in helping women through this phase with personalized care plans that prioritize long-term health and well-being. Reach out today to start your journey towards feeling your best!