We’ve all been there—you’re not feeling 100%, you know you need to build muscle, but you don’t want to skip your workout. The question is: should you push through or give your body a break? At Innovative Vitality, we are all for pushing yourself – but not when your body needs rest and recovery. Let’s break it down so you can make the best decision for your health.
If your symptoms are mild and above the neck, you can likely continue with light exercise. This includes:
Light movement can actually help by improving circulation and boosting your mood. However, listen to your body—if you start feeling worse, stop and rest.
If your symptoms go below the neck or your body feels completely drained, it’s best to rest. Avoid working out if you have:
Exercising while seriously sick can strain your immune system and even increase your risk of injury. Resting now will help you bounce back faster.
To get back to your workouts faster, focus on:
Listen to your body, give yourself grace, and don’t stress about missing a few workouts. Health comes first—your body will thank you in the long run!