These Are a Few of Our Favorite (Health) Things

At Innovative Vitality, we talk about science-backed strategies—but we also believe in practical tools that make healthy living easier, more consistent, and more enjoyable. We practice what we preach, and from our experience we’ve gathered our favorite products that support a healthy lifestyle.

This list includes small habits, smart tools, and go-to products that support strength, longevity, and daily energy—because feeling your best isn’t just about what happens at your doctor’s visit. It’s also about the choices you make in your everyday routine.

Here are 5 must-haves our team is loving right now:

Weighted vests – You’ve seen Dr. Gazzi and our team wear them, because the science is clear. Weighted vests work by adding external resistance to everyday movement, which increases muscular and bone loading, boosts calorie burn, and can improve strength, endurance, and balance over time.

Supplement Organizer – For travel and everyday use, you need to keep your supplements organized in order to stay compliant! This is Meredith’s favorite one, give it a try.

Hand Weights – Strength training and muscle building is a core part of what we recommend to each patient. Having a set of hand weights at home helps you keep up your routine without having to go to the gym.

Food Scale – When you’re ready to track macronutrients like protein, you need accurate measurements. A food scale is a must-have tool to help you stay consistent, accountable and aligned with your personalized plan.

The New Menopause – This is a must-read book for women facing perimenopause or menopause. Our team practices the same evidenced-based care that Dr. Haver demands for women, and we often cite this book with patients

We’re updating our recommendations all the time, be sure to check-back to see the latest top picks from our staff.