LEVELS

Get 2 months FREE when you join through us!

Levels helps you reach your health goals by tracking your body across food, exercise, and sleep, as well as biomarkers like glucose and bloodwork, and translating that data into actionable, real-world guidance.

Metabolic health is the foundation of longevity. By keeping blood sugar stable, we unlock the key to sustained youth and peak performance.

20% off at Innovative MedSpa

Defy aging on the inside and out with the power of Innovative Vitality and Innovative MedSpa. Innovative MedSpa has two locations in Chicago: Lincoln Park and River North. Innovative Vitality patients who are first time customers receive 20% of their initial service, and 15% off of services continually at Innovative MedSpa! Whether you are looking for body sculpting after weight loss, a rejuvenating Hydrafacial, laser skincare or something else, Innovative MedSpa can help.

The Cryobar – $40 new client special

Our team went to chill at The Cryobar and loved it! Book their new client special and get 4 sessions for $160. That’s an $80 savings!

Cryotherapy is used to promote a natural anti-inflammatory response providing relief from aches and pains. It accelerates the production of collagen that not only improves skin elasticity but is the number one protein the body uses to repair all muscles, joints, tendons and ligaments. Additionally, Cryotherapy triggers a release of endorphins, boosts the body’s metabolic rate and can improve sleep.

Weighted Vest

You’ve seen Dr. Gazzi, Meredith and our entire Vitality team sporting a weighted vest, so why not give it a try yourself? Here’s our favorite from Amazon to save you some scrolling. The best part? It comes in several fun colors!

Supplement Organizer

Meredith’s favorite pill organizer! Never miss your supplement schedule when you plan for the week. This is super easy to travel with, too!

Hand Weights

Having weights handy at home is a great way to work strength training in to even the busiest days. Whether you are binging White Lotus, mindlessly watching Real Housewives or taking a quick break from work, having these handy will help.

Blender Bottle

Protein shakes are a great way to break your fast in the morning, or to help you reach your daily intake goal at the end of the day. Toss some of your favorite protein powder in to this bottle with your favorite milk option and shake. Pour over ice and you’re set! These are perfect for on the go.

Magic Bullet

This is our go to blender for at-home protein shakes and smoothies. Add protein powder, greek yogurt, ice and maybe a little dairy or almond milk and go! It’s magic.

Food Scale

Master your macros, one meal at a time. This compact digital food scale is essential for tracking protein intake and balancing your macros with precision. Whether you’re optimizing for weight loss, muscle gain, or metabolic health, it’s a powerful tool in your Vitality journey — helping you stay consistent, accountable, and aligned with your personalized nutrition plan.

The New Menopause

We have the utmost respect for Mary Claire Haver, MD. Her book “The New Menopause” is a must read for ladies facing perimenopause or menopause. Our team practices the same evidence based care that Haver demands for women, and we often cite information in this book.

Chomps

When you need a quick and easy snack that is packed with protein, Chomp on this! You’ll often find these around the Innovative Vitality office.

Core Power

Patients often get stuck just below their protein goals from food alone. Enter the protein shake! There are many options to consider, and we love a good clean protein powder, but these grab and go options are a staple around here, too. It’s never been so easy to get 26 grams of protein. And it’s even a bit dessert like. If you like chocolate milk, you’ll like these.

Microwaveable heating pad for neck

Meredith swears by her Revix microwave heating pad. Good for relaxation, pain relief, neck stiffness and tension. Can be used cold, too!

Book: Healing with Psychedelics

Psychedelic medicine continues to emerge as a powerful tool for transformation, especially in a time when mental health challenges and personal growth are at the forefront of concern. Healing with Psychedelics demystifies the psychedelic landscape, providing a step-by-step, beginner-friendly guide to safe and sustainable healing in the twenty-first century.