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Posts
Heart Health Isn’t Just for Valentine’s Day: 5 Tips to Keep Your Heart Strong Year-Round
The New Standard of Menopause Care: Personalized, Data-Driven, and Focused on You
Why Building Muscle During Menopause Isn’t Optional
What’s Really Sabotaging Your Weight Loss
These Are a Few of Our Favorite (Health) Things
Refer a Friend This May and Thrive Together
You Don’t Need a New You. You Need a New Plan.
Do NOT suffer from menopause symptoms silently
Spring Forward, Sleep Well: Why Quality Sleep is Key to Longevity
Adding to the Team to Meet Patient Demand
Blood Sugar Balance Isn’t Optional During Menopause
Now Offering NAD+ IV Therapy
Should You Work Out If You’re Feeling Sick? Here’s How to Tell
Why you should be thinking about your health 20, 30, 40+ years from now
Now Available: A Beginner’s Guide to Using a Continuous Glucose Monitor
Stay Energized During the Busiest Time of Year
5 Ways to Reduce Holiday Stress
Why Cutting Back on Alcohol is One of the Best Things You Can Do for Your Health
How to Reset After Thanksgiving
One of the Best Things You Can Do for Your Health? Clean Out Your Pantry
Not Ready for a Full Membership? Start Here
Why Can’t I Lose Weight in My 40s? (Even When I’m Doing Everything Right)
Why Protein Matters More After 40 (and How to Get Enough)
Stop Accepting “Normal”: What Men Over 40 Need to Know About Their Health
You Lost an Hour on Sunday. Here’s What Else You’re Losing Without Enough Sleep.
Why So Many Women in Chicago Are Seeking New Answers for Perimenopause and Menopause
Why Weight Gain Happens During Perimenopause — and What to Do About It
October Is Menopause Awareness Month: Let’s Talk About It
Your Weight Loss Questions Answered – Join Us October 9
New product available: continuous glucose monitors
Why We Track 50-Plus Biomarkers to Optimize Your Health
Teens are Taught About Changing Hormones. What About You?
Welcome to Cougar Puberty: How to Think About your Health in Middle Age
Back to Basics: Put On Your Glucose Monitor
Mood Swings, Hot Flashes & Fireworks: Why Midlife Feels Like the Fourth of July
Will I Have to Be on a GLP-1 Forever? An Honest Answer from Dr. Khare
Why the Scale Isn’t Telling You the Full Story
Father’s Day and Men’s Health: A Better Way to Support Longevity
Understanding Insulin Resistance: It’s Not Just For Diabetics
Are You Having Trouble Filling Your GLP Prescription?
5 Powerful and Holistic Tips to Living a Longer and Healthier Life
How Protein Affects Metabolic Health
What Happens When You Sleep?
New Study: Frequent Check-ins Drive Behavior Change
Our providers are your doctors and health coaches all in one
Have you noticed a glucose spike while working out?
Why does good metabolic health matter?
Is an OMAD Fasting Approach Right for You?
What is Longevity Medicine and How Can I Benefit
Is intermittent fasting a gimmick or trend?
6 Alternative Flours That May Be Better for Blood Sugar
3 simple steps you can take to improve your diet
Your body’s built-in warning signs of a glucose spike
Look out for these signs of insulin resistance
There’s more to the weight loss equation than diet and exercise
What are GLP-1 Medications and What Do They Do?
Everything I Thought I Knew About Weight Loss Was Wrong
Identify your roadblocks to a healthy lifestyle
Don’t Wait Until January to Lose Weight
Boosting collagen and facial volume post weight loss
Advanced Testing and Screening: The Future of Personalized Health Care
Building Healthy Habits That Last
Step-By-Step Guide to Monthly Breast Exams
3 predictors of longevity
Defy the Hands of Time: Innovative Vitality and Innovative MedSpa Keep Aging at Bay
Menopause Myths Versus Facts
What’s the right amount of weight to lose each week?
From Personal Health Journey to Passion Project
The challenges of building muscle after 40
4 immediate things you can do to improve your health
Discovering Longevity: How Innovative Vitality aligns with Peter Attia’s vision
Why you need a body composition analysis
Short term benefits of reducing glucose spikes
Should I get a full body MRI?
10,000+ pounds lost, and hundreds of health gains
How to cut sugar from your diet
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Locations
Lincoln Park
Providers
Preyasi Kothari, MD
Alexis Davidman, PA-C
Arielle Douglas, PA-C
Max Arons, DO
Meredith Villarreal, NP
Monica Medrano, MD
Renata Gazzi, MD, DABOM, MSCP
Rahul Khare, MD