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Posts
Step-By-Step Guide to Monthly Breast Exams
Short term benefits of reducing glucose spikes
Why you need a body composition analysis
Discovering Longevity: How Innovative Vitality aligns with Peter Attia’s vision
4 immediate things you can do to improve your health
The challenges of building muscle after 40
Identify your roadblocks to a healthy lifestyle
What’s the right amount of weight to lose each week?
Menopause Myths Versus Facts
Defy the Hands of Time: Innovative Vitality and Innovative MedSpa Keep Aging at Bay
3 predictors of longevity
Should I get a full body MRI?
Building Healthy Habits That Last
Advanced Testing and Screening: The Future of Personalized Health Care
Boosting collagen and facial volume post weight loss
Don’t Wait Until January to Lose Weight
New product available: continuous glucose monitors
How to Reset After Thanksgiving
Why Cutting Back on Alcohol is One of the Best Things You Can Do for Your Health
5 Ways to Reduce Holiday Stress
Stay Energized During the Busiest Time of Year
Now Available: A Beginner’s Guide to Using a Continuous Glucose Monitor
Why does good metabolic health matter?
Everything I Thought I Knew About Weight Loss Was Wrong
What are GLP-1 Medications and What Do They Do?
There’s more to the weight loss equation than diet and exercise
Look out for these signs of insulin resistance
Your body’s built-in warning signs of a glucose spike
3 simple steps you can take to improve your diet
6 Alternative Flours That May Be Better for Blood Sugar
Is intermittent fasting a gimmick or trend?
Understanding Insulin Resistance: It’s Not Just For Diabetics
Is an OMAD Fasting Approach Right for You?
From Personal Health Journey to Passion Project
Have you noticed a glucose spike while working out?
Our providers are your doctors and health coaches all in one
New Study: Frequent Check-ins Drive Behavior Change
What Happens When You Sleep?
How Protein Affects Metabolic Health
5 Powerful and Holistic Tips to Living a Longer and Healthier Life
Are You Having Trouble Filling Your GLP Prescription?
What is Longevity Medicine and How Can I Benefit
How to cut sugar from your diet
10,000+ pounds lost, and hundreds of health gains
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Locations
Lincoln Park
Providers
Meredith Villarreal, NP
Renata Gazzi, MD, DABOM, MSCP
Rahul Khare, MD