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Posts
Why you should be thinking about your health 20, 30, 40+ years from now
Refer a Friend This May and Thrive Together
You Don’t Need a New You. You Need a New Plan.
Do NOT suffer from menopause symptoms silently
Spring Forward, Sleep Well: Why Quality Sleep is Key to Longevity
Adding to the Team to Meet Patient Demand
Heart Health Isn’t Just for Valentine’s Day: 5 Tips to Keep Your Heart Strong Year-Round
Now Offering NAD+ IV Therapy
Should You Work Out If You’re Feeling Sick? Here’s How to Tell
These Are a Few of Our Favorite (Health) Things
Now Available: A Beginner’s Guide to Using a Continuous Glucose Monitor
Stay Energized During the Busiest Time of Year
5 Ways to Reduce Holiday Stress
Why Cutting Back on Alcohol is One of the Best Things You Can Do for Your Health
How to Reset After Thanksgiving
New product available: continuous glucose monitors
Don’t Wait Until January to Lose Weight
Boosting collagen and facial volume post weight loss
Back to Basics: Put On Your Glucose Monitor
Why So Many Women in Chicago Are Seeking New Answers for Perimenopause and Menopause
Why Weight Gain Happens During Perimenopause — and What to Do About It
October Is Menopause Awareness Month: Let’s Talk About It
Your Weight Loss Questions Answered – Join Us October 9
One of the Best Things You Can Do for Your Health? Clean Out Your Pantry
Why We Track 50-Plus Biomarkers to Optimize Your Health
Teens are Taught About Changing Hormones. What About You?
Welcome to Cougar Puberty: How to Think About your Health in Middle Age
Advanced Testing and Screening: The Future of Personalized Health Care
Mood Swings, Hot Flashes & Fireworks: Why Midlife Feels Like the Fourth of July
Will I Have to Be on a GLP-1 Forever? An Honest Answer from Dr. Khare
Why the Scale Isn’t Telling You the Full Story
Father’s Day and Men’s Health: A Better Way to Support Longevity
Blood Sugar Balance Isn’t Optional During Menopause
The New Standard of Menopause Care: Personalized, Data-Driven, and Focused on You
Why Building Muscle During Menopause Isn’t Optional
What’s Really Sabotaging Your Weight Loss
Understanding Insulin Resistance: It’s Not Just For Diabetics
5 Powerful and Holistic Tips to Living a Longer and Healthier Life
How Protein Affects Metabolic Health
What Happens When You Sleep?
New Study: Frequent Check-ins Drive Behavior Change
Our providers are your doctors and health coaches all in one
Have you noticed a glucose spike while working out?
Why does good metabolic health matter?
Is an OMAD Fasting Approach Right for You?
Are You Having Trouble Filling Your GLP Prescription?
Is intermittent fasting a gimmick or trend?
6 Alternative Flours That May Be Better for Blood Sugar
3 simple steps you can take to improve your diet
Your body’s built-in warning signs of a glucose spike
Look out for these signs of insulin resistance
There’s more to the weight loss equation than diet and exercise
What are GLP-1 Medications and What Do They Do?
Everything I Thought I Knew About Weight Loss Was Wrong
4 immediate things you can do to improve your health
Building Healthy Habits That Last
Step-By-Step Guide to Monthly Breast Exams
3 predictors of longevity
Defy the Hands of Time: Innovative Vitality and Innovative MedSpa Keep Aging at Bay
Menopause Myths Versus Facts
What’s the right amount of weight to lose each week?
Identify your roadblocks to a healthy lifestyle
The challenges of building muscle after 40
From Personal Health Journey to Passion Project
Discovering Longevity: How Innovative Vitality aligns with Peter Attia’s vision
Why you need a body composition analysis
Short term benefits of reducing glucose spikes
Should I get a full body MRI?
10,000+ pounds lost, and hundreds of health gains
How to cut sugar from your diet
What is Longevity Medicine and How Can I Benefit
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Locations
Lincoln Park
Providers
Preyasi Kothari, MD
Alexis Davidman, PA-C
Arielle Douglas, PA-C
Max Arons, DO
Meredith Villarreal, NP
Monica Medrano, MD
Renata Gazzi, MD, DABOM, MSCP
Rahul Khare, MD