Non-diabetics need to care about glucose, too. The truth is, most Americans eat in a way that causes repeated glucose spikes in their body. Over time, this can cause a host of health problems, including the following:
Increased insulin resistance: Glucose spikes can lead to a sudden surge in insulin production by the pancreas. Over time, this can lead to insulin resistance, which means the body becomes less responsive to insulin. This can increase the risk of developing type 2 diabetes.
Damage to blood vessels: High glucose levels can damage the lining of blood vessels, which can increase the risk of developing cardiovascular disease.
Inflammation: High glucose levels can also lead to inflammation in the body, which is linked to several chronic diseases such as heart disease, diabetes, and cancer.
Weight gain: Consuming high amounts of sugar can lead to weight gain, which is a risk factor for several health problems, including heart disease, diabetes, and certain cancers.
Mood and energy fluctuations: Glucose spikes can also cause mood swings and energy fluctuations, leading to fatigue and difficulty concentrating.